Sleep Matters for Life - promoting healthy sleep for all

 

Welcome to Sleep Matters for Life,  promoting better sleep for a life filled with vitality and good health. How? By providing information, training and support on all aspects of one of the most important activities undertaken by

ALL humans - sleep.

 

Adults need between 7 and 9 hours sleep in every 24 hours, and preferably during the night.

 

Yet many do not achieve this.  

 

If you are one of those people, or if you support or work with people struggling with sleep, we are here to help change that. 

 

 

Learn more about our range of services on the following pages.

All living creatures need sleep - not just humans. The average dog sleeps 14 hours in every 24 hours!